Your Guide to Healthy Sleep

This patient booklet provides the latest science-based information about sleep. Learn about . . .

• Common sleep myths and practical tips for getting adequate sleep
• Coping with jet lag and nighttime shift work
• Avoiding dangerous drowsy driving

This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.

You can also find a sample sleep diary in this guide. Be sure to complete your own sleep diary to assist your doctor in diagnosing your condition.

You will need Adobe Reader software installed on your computer to download this great booklet. The software can be obtained for free by clicking on the "Get Adobe Reader" button below.
Call 727.786.7550 for an appointment!

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